Bamboo sheets are among the most comfortable on the market, but they have unexpected benefits, too. For instance, they are a great choice for those with various skin conditions, because they’re extremely unlikely to cause skin irritation. If you’ve experienced skin irritation from other fabrics, bamboo sheets might be a better choice for your needs. Read on to learn why.
Bamboo Sheets Are Good for Those With Sensitive Skin
Dr. Marisa Garshick, a dermatologist with Medical, Cosmetic, and Surgical Specialists of New York, says bamboo bed sheets are ideal for people with sensitive skin, such as those with eczema. Because the fibers in bamboo sheets are especially fine, they feel soft and smooth when compared to other fabrics, which can prevent irritation of skin damaged by eczema or other conditions.
Bamboo is also naturally antimicrobial, moisture-wicking, and breathable. This means bamboo sheets will absorb sweat without absorbing germs. This is especially important for those with sensitive skin, Dr. Garshick says, as excess sweat and germs can make skin more prone to irritation.
Dr. Garshick recommends that those with sensitive skin avoid synthetic fabrics like polyester, nylon, rayon, and spandex. These materials tend to be less breathable and lower in quality.
Bamboo Sheets Are Good for Those With Skin Allergies
Bamboo bedding is also considered hypoallergenic, meaning it is relatively unlikely to cause an allergic reaction. Those with long lists of allergies can rest assured that bamboo is very unlikely to trigger the itching or hives associated with an allergic reaction. Bamboo fibers are also antimicrobial, helping to prevent the growth of mold and bacteria that can trigger allergies.
This is in part because bamboo is a natural material — made from the bamboo plant — so it’s been equipped by Mother Nature with certain natural defenses. Meanwhile, synthetic materials like polyester, rayon, nylon, spandex, or rubber often contain dyes or chemicals that can cause rashes in those with skin allergies or who otherwise have sensitive skin. If you have allergies, bamboo sheets are a great choice.
Bamboo Sheets Can Help Prevent Breakouts
The antimicrobial properties of bamboo sheets can also benefit those who struggle with acne, which is caused in part by bacterial growth. Sleeping on a hygienic, low-bacteria surface at night allows your skin to regenerate without being reinfected by germs living in your sheets. As such, they’re an especially good choice for teenagers, and even young children and babies who have particularly sensitive skin.
Bamboo Sheets Are Good for Hot Sleepers
As we’ve already seen, bamboo sheets are naturally moisture-wicking and breathable, which helps you feel cool in bed. This is great news for anyone with sleep hyperhidrosis — excessive sweating at night — or who sleeps hot. Because bamboo fabric absorbs moisture, it can keep you cool and dry all night long, even if you have a tendency to wake up in a damp bed.
Bamboo is also cool to the touch. The breathability of the fabric allows heat to be drawn away from your body. By contrast, fabrics like flannel, wool, or synthetic materials have a tendency to trap heat, which might make you sweat even more.
Bamboo is a great choice for hot sleepers, but even if you don’t sleep hot, bamboo sheets might still help you achieve optimal sleeping conditions in your bedroom. Sleep psychologist Michelle Drerup of the Cleveland Clinic recommends a bedroom temperature between 60 et 67 degrees Fahrenheit.
We don’t always have total control over the temperature of our bedrooms, especially during the summer. That’s where bamboo sheets can help. They can help you feel cool even if your bedroom is a little warmer than it should be.
Bamboo Sheets Have a Soft, Luxurious Feel
Part of the reason bamboo is popular is because of its soft, luxurious feel, but those same qualities are also what make bamboo sheets so good for your skin. Bamboo sheets have a smooth, silky soft feeling that can help soothe irritated skin. Not only can bamboo sheets help to prevent rashes and breakouts, but they can also help soothe your skin if you’re already dealing with these things.
Bamboo sheets are even beneficial for those dealing with sunburn. If you’ve been scorched at the beach, sleeping on bamboo sheets may help your skin heal and recover more quickly than sleeping on other fabrics. Dans l'ensemble, bamboo sheets are a great choice for your skin.
